13 Foods  that help to increase collagen naturally

A very important protein is collagen, which keeps our skin smooth, firm, and youthful. However, the problem is that after we reach the maturity stage, the production of collagen decreases, causing wrinkles, sagging, and dull skin. Though collagen supplements enjoy some popularity, nature has food-based solutions that can also work very well!


 Key Points

l Collagen can help one in the enhancement of skin, joints, and hair nails

l The Natural food sources are usually safer and more nourishing as opposed to supplements

l Vitamins such as C, E and Minerals such as zinc, copper and sulfur are involved in collagen production

l Consuming sugar should be avoided, and a diverse diet helps in keeping collagen intact naturally

 Top 13 Foods That Will Make Your Body Create Collagen

1. Bone Broth

Bone broth is nutritionally derived by simmering animal bones and contains minerals and some collagen. It is a matter of quality of the bones used. A good solution is homemade broth of local butcher bones.



2. Chicken

Chicken is a great source of collagen due to the amount of Reconnective Tissue it contains in the form of joints, tendons and others. Thighs have more collagen compared to breast chicken meat


3. Fish

Collagen in fish bones, scales, and skin also contains marine collagen which can be absorbed by the body more readily. But, most people only consume the fillets which are lower in collagen.



4. Egg Whites

Eggs do not have connective tissue but their whites are packed with proline  (Baker game ) which is essential in producing collagen.



5. Citrus Fruits

Oranges, lemons, and grapefruits contain a lot of vitamin C  that helps in making Pro-collagen which is the raw material of collagen.


6. Berries

Strawberries, raspberries, blueberries, and blackberries have high antioxidant properties and contain vitamin C, which are also excellent to protect the skin and make collagen.


7. Tropical Fruits

Mango, pineapple, kiwi, and guava are foods that possess vitamin C and infinitesimal portions of zinc  both required by the body to synthesize collagen.

8. Garlic

Sulfur  found in garlic can make and preserve collagen. You would require quite a bit of it to feel any benefits but it is definitely worth taking on a regular basis.

 Note: Garlic in excess can result in stomach problems or cause problems with blood thinners.

9. Leafy Greens

Spinach, kale and Swiss chard contain loads of chlorophyll  which can apparently help in stimulating collagen within the skin.


10. Beans

Beans contain a lot of lysine (l ) 4 amino acid and copper, which is very useful in forming collagen.


11. Cashews

These crunchy nuts contain high amounts of zinc and copper, which are a perfect supplement that stimulates production of natural collagen.


12. Tomatoes

With tomatoes you have a lot of vitamin C and lycopene (antioxidant), which helps keep the skin elastic.



13. Bell Peppers

These colorful vegg (e.g., red ones) are rich in vitamin C which is a must-have in the collagen production.



 What Not to Eat: Refined sugar Carbs

Eating an excess of sugar and processed carbs (such as white bread, bakery goods) can destroy the collagen and accelerate the aging process of the skin. But put your whole emphasis in and on whole nutrient-dense foods.

“Top 10 Natural Foods to Boost Collagen Production”


 Conclusion

The secret behind young-looking, elastic, and glowing skin is collagen, although you do not have to rely only on supplements. You can also promote the health of your body to be strong and youthful naturally, by consuming collagen-rich and collagen stimulating foods in your daily diets such as citrus fruits, chicken, fish, garlic, and leafy vegetables among others.

It is indeed the best friend of your skin.

 FAQs

Q1: Does consuming collagen product food make the skin better?

The collagen-associative foods can indeed assist in the provision of the nourishing materials needed toward skin restoration, but it depends on the individual.

Q2: Is supplement or food better?

Whole foods have more nutritional advantages, yet supplements are also useful when you do not have a wide array of foods in your monotonous diet.

Q3: Are animal collagens or marine better?

Marine collagen will be easier to absorb though it is also more expensive. Both of these types are able to keep skin and joints healthy.

Q4: What is the duration to observe the outcome of collagen foods?

Physical evidence on the skin can occur after 4 and the maximum time being 12 weeks of balanced, regular eating.

Q5: Is collagen just used in full skin?

No, it will also promote the health of the joints, the maintenance of the gut lining and hair/nail strength at any age.

 

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