6 Obvious Symptoms of Social Anxiety (That So Often Get Mistaken as Shyness)
Since being shy might not be the only reason one feels uncomfortable in a crowd.
It is common to get anxious or nervous when societal settings occur. In fact, a lot of the time, it can simply be shyness or introversion; but then there are times when it may involve social anxiety.
However, although shy and introverted people may consider it a part of their personality, social anxiety is in fact a mental health disorder that may affect everyday life. It entails a severe dread of being judged and rejected, and this may cause one to avoid valuable events and connections. When you feel like you need to meet people but feel paralyzed because of fear, which you might have experienced once or more often when you are not just shy- you may have much more than that.
Key Takeways
l Social anxiety is worse than shyness.
l Even outgoing and talkative people can be affected.
l Mental symptoms such as racing heart or nausea are common.
l They are afraid to be judged and this fear extends even after social events.
l Discomfort in social anxiety does not ease out over time as it is the case with shyness.
l It may cause a person to miss out on great opportunities out of fear.
l The gradual exposure and therapy can help in overcoming social anxiety.
6 Most Misinterpreted Symptoms of Social Anxiety
1. You Wish You Were Social, but You are Stuck in Paralysis
There are other things you might actually wish to do, to be part of a conversation or send a text message to a friend, to go out, but you cannot. One of the things that can hold you back is a fear of saying the wrong thing, fear of rejection, and fear of never feeling like enough. You think of worst-case scenarios as well- what happens that other people laugh at you or conclude that you are an awkward person?
2. You appear Extroverted-Nevertheless You Are In The Distance
You may think you are a stranger even when you are quiet and talkative. You can go and be socially active, laughing and talking, however, on the inside you are overthinking things or contemplating whether or not a person there is actually happy to see you in that social active place.
3. Even when you attempt to relax, your body is reacting.
The problem of social anxiety does not reside just in the mind. It manifests itself in your body as well. Represented by a racing heart, stomach cramps, nausea, or sweaty palms, the situation of the actual presence of people can strike you as soon as you enter the room where people are.
4. You Cannot Stop Being Obsessed with about what Other People are Thinking, even After It Is Crushed
Even long after a conversation is given over, with your brain you continue it. You mull over what you said, how you said it, what you wore or how you could have appeared. Even fun time is driven to a source of worrying later and did I say too much? Was I a pain?
5. You Are Not More Comfortable with Time
As a rule, a shy person comes to life in a couple of minutes. However, in case you continue to be tense even among people who are well-known to you, it is likely to be social anxiety issues. This fear does not subside over time but based on the feeling that something terrible might happen to one like embarrassment or rejection.
6. You Miss out on Great Opportunities due to Fear
Social anxiety may prevent you doing important things in your life. You may not go to a party, miss a wedding, or even refuse a job promotion, just because you need to get out of the social situation. These are not minor choices- these are regrets due to fear without taking advantage of the opportunity.
The best way to cope with social anxiety is to learn to manage it.
The silver lining is? appealing to the government to introduce extra quota to allow more players to join the lottery. Social anxiety can be cured It is not permanent as a part of your personality. The managing of it can be started by:
l Just do it small: begin with fewer people or address one person. It is through a slow exposure that one will gain the confidence
l Relaxation methods: Deep breathing, mind body / grounding exercises will be used to relax the anxiety.
l Turn around negative thoughts: Whenever you do something wrong, don't forget that everybody does it, and that does not make you a bad person.
l Shift the focus: Confronting negative feelings by talking about the good experiences that transpired during the social event is one of the best ways of shifting the emotions.
l Get expert assistance: A counselor will talk to you through measures that could help you in your own circumstances.
Conclusion
Social anxiety is not always well understood, and even disregarded as being synonymous to shyness It may have long term and irreversible impacts. What needs to be understood is that there is support out there and that there are methods of dealing with it and curing it. No matter what the method is, whether it is approaching it in small steps or being a positive thinker or seeking professional help, you can pick yourself up and gain social dominance.
FAQs
Q1 What is the difference in the main between shyness and social anxiety?
Shyness is a character trait and tends to leave with age. Social anxiety is a psychiatric status that brings a constant fear and avoidance even in the presence of familiar persons.
Q2: But, can a person be an outgoing person and at the same time have social anxiety?
A: Yes! Most socially anxious individuals present themselves as outgoing individuals but they are insecure.
Q3: What can I do to find out whether I need to consult a professional?
When your phobia is preventing you to live your life normally such as not going to work, not participating in any event, or not maintaining friendships, this is the right time to consult a mental health practitioner.
Will social anxiety disappear in time?
It can get better as times goes by, particularly with practice and encouragement. However, in most of the cases, an effective avenue to recovery is through therapy.
Q5 Do people with social anxiety need medication?
No, not always. Some can respond well to therapy and some might require therapy and medication depending on the extent.
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