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  Digital Silence Retreats: We will experience a growth in AI-Free Days as part of mental detox in 2025. It may seem that in the age of notifications, smart replies, and continual AI suggestions, it is almost impossible to get some rest and turn off what most people refer to as tech. But in 2025, there is a revolution going on-the silent use of the internet- Digital Silence Retreats. The days without AI have become the trendy form of mental health cleaning, to experience the disconnection in order to get in touch again. Every student bombarded by screens, freelancer in a digital rut and parent wishing they could find some time, this growing trend is changing all our perceptions of rest and clarity. Key Takeways l  Digital Silence Retreats refer to disconnection of all digital devices particularly the AI tools during a specific period. l  It will assist in decreasing stress, anxiety, insomnia, and digital exhaustion. l  In 2025, the trend will continue to increase bec...
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  AI Vision Boards: How Gen Z is Creating AI with Goal Envisioning Vision Boards In the current world where everything is changing so fast, manifestation of what you desire has taken a more artistic step. Social media and the online community at large is now embracing the use of AI-generated vision boards instead of the traditional cut-and-paste approach to visualizing what they want to achieve. Key Takeways l  The contemporary vision boards are an electronic computerized version of dream boards. l  Gen Z can draw ideas using tools such as Canva AI, DALL-E, midjourney, etc. l  These applications generate life-like images by using basic text as the input. l  Bright AI-generated images used in visualisation make you more motivated and believable. l  The most important aspect of AI Vision Boards is that they are shareable, mobile friendly, and highly personal. What Kind of Board Is a Vision Board? A vision board is the visual image of a person that shows his/h...
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  13 Foods  that help to increase collagen naturally A very important protein is collagen, which keeps our skin smooth, firm, and youthful. However, the problem is that after we reach the maturity stage, the  production of collagen decreases , causing wrinkles, sagging, and dull skin. Though collagen supplements enjoy some popularity, nature has food-based solutions that can also work very well!  Key Points l  Collagen can help one in the enhancement of skin, joints, and hair nails l  The Natural food sources are usually safer and more nourishing as opposed to supplements l  Vitamins such as C, E and Minerals such as zinc, copper  and sulfur are involved in collagen production l  Consuming sugar should be avoided, and a diverse diet helps in keeping collagen intact naturally  Top 13 Foods That Will Make Your Body Create Collagen 1. Bone Broth Bone broth is nutritionally derived by simmering animal bones and contains minerals and some col...
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  6  Obvious Symptoms of Social Anxiety (That So Often Get Mistaken as Shyness) Since being shy might not be the only reason one feels uncomfortable in a crowd. It is common to get anxious or nervous when societal settings occur. In fact, a lot of the time, it can simply be shyness or introversion; but then there are times when it may involve  social anxiety. However, although shy and introverted people may consider it a part of their personality, social anxiety is in fact a  mental health disorder  that may affect everyday life. It entails a severe dread of being judged and rejected, and this may cause one to avoid valuable events and connections. When you feel like you need to meet people but feel paralyzed because of fear, which you might have experienced once or more often when you are not just shy- you may have much more than that. Key Takeways l  Social anxiety is worse than shyness. l  Even outgoing and talkative people can be affected. l  ...
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